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Beef and Bean Chimichanga

Post author By Gabriela cardenas
Post date May 8, 2024

Mexican food is known for its bright tastes and diverse textures, including the popular chimichanga. The beef and bean chimichanga is a delicious deep-fried tortilla with a crispy crust and a thick, flavorful inside that is popular among Mexican cuisine lovers.

Overview of Ingredients

Each individual ingredient contributes a unique flavor to the chimichanga. The following items will be necessary for you:
Ground beef is the primary ingredient in the filling.
Black or pinto beans—to impart heartiness and flavor
Choose tortillas that are of exceptional quality for the purpose of shaping.

You can customize the recipe by adding rice, corn, or diced peppers. For a look at some freezer-friendly versions, check out this article on making freezer meals that save time, where you can find tips on making chimichangas that are perfect for storing and reheating.

What Makes a Good Beef and Bean Chimichanga

Quality ingredients are essential for creating a great beef and bean chimichanga. Here’s what sets the recipe apart:

Quality of Ingredients: Start Begin with fresh, high-quality meat and beans. These are the heart of the chimichanga.

Balance of Flavors: The correct spices, including cumin, chili powder, and garlic, are essential. They should complement the delicious meat and substantial beans.

Texture Considerations: A chimichanga’s appeal stems from its crispy surface and juicy, delicious interior. Achieving this texture is a culinary skill. Learn more about harmonizing these aspects.

For detailed cooking techniques and ingredient insights, explore traditional methods on this comprehensive guide on how to make the best beef burrito bowl, which provides an excellent basis for these deep-fried delights.

Suggestion from the Chef for Ideal Bean Chimichanga

To prepare the perfect chimichanga, both science and art are required. The following expert recommendations will ensure that your chimichangas are consistently outstanding:

Cooking Techniques

The careful selection of an appropriate cooking technique is of the utmost importance. Although traditional deep-frying achieves a crusty exterior, baking chimichangas is a healthier alternative that retains their delectable crunchiness. Before frying, preheat a high smoke point oil, such as canola or vegetable oil, to prevent the chimichangas from becoming gummy.

Seasoning

The meat mixture ought to be adequately seasoned. Utilize garlic powder, chile powder, and cumin without fear. They contribute to the opulent tastes that are emblematic of Mexican gastronomy.

Methods of Wrapping

How you enclose your chimichanga has the potential to determine its success or failure. Reheat the tortillas marginally to increase their malleability. Tightly wrap the chimichanga to prevent the stuffing from escaping during preparation. Tucking in the ends will seal the delicious contents better.

Cheese Factor

Incorporating cheese into or on top of the layers can enhance your chimichangas’ creamy texture and luscious flavor. Choose a cheese that readily softens, such as Monterey Jack or cheddar.

Moisture Management

An overly moist filling may result in a crumbly tortilla. Ensure that cooked meat and vegetables (such as chilies and shallots) are not watery and are well-drained.

Chimichangas are most appetizing when freshly fried or baked when crisp and heated. To maintain their texture, preheat them in a low oven setting when you need to keep them toasty for guests.

To regulate the tortilla’s moisture content and preserve the exterior’s crispiness, condiments like guacamole, sour cream, or salsa should be served as side dishes instead of being incorporated into the chimichanga.

What goese best with Beef and Bean Chimichangas

Pairing your chimichangas with the right sides and drinks can enhance the dining experience:

Sides: Rice, fresh salads, or corn are great choices.

Drinks: Margaritas or cold beers complement the flavors well.

Health Benefits of Ingredients

Gaining knowledge regarding the health advantages associated with the essential components can enhance one’s appreciation for the meal to a greater extent:

Beef serves as a vital source of proteins and minerals.
Beans are an excellent source of plant-based protein and fiber.

Eating healthily does not necessitate sacrificing flavor. At EatRight, you can discover methods for maintaining the health and flavor of your dishes.

Beef and Bean Chimichanga

Print Recipe

Discover our easy Beef and Bean Chimichanga Recipe for a Tex-Mex delight. Crispy, flavorful, and ready in 45 mins.

Author: Gabriela cardenas
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4
Category: Main Course
Method: Baking or Frying
Cuisine: Tex-Mex

Ingredients

1 lb lean ground beef
1 can (16 oz) refried beans
4 large flour tortillas (gluten-free if preferred)
1 cup shredded Monterey Jack and Cheddar cheese blend
1/2 cup salsa (plus extra for serving)
1/4 cup sour cream (for topping)
2 tablespoons vegetable oil (if frying)
Spices: 1 teaspoon cumin, 1 teaspoon chili powder, 1/2 teaspoon garlic powder, salt, and pepper to taste
Optional: guacamole, shredded lettuce, diced tomatoes for garnish

Instructions

Preheat oven to 400°F if baking. For frying, skip to step 5.
Cook the ground beef in a skillet over medium heat until browned. Drain excess grease.
Mix in refried beans, cumin, chili powder, garlic powder, salt, and pepper. Cook until heated through.
Assemble the chimichangas by placing a quarter of the beef and bean mixture onto each tortilla, topping with cheese, and folding tightly.
For Baking: Place chimichangas seam-side down on a baking sheet, brush lightly with oil, and bake for 20-25 minutes until crispy. For Frying: Heat vegetable oil in a deep skillet and fry chimichangas until golden brown, about 3-4 minutes per side.
Serve hot with salsa, sour cream, and optional garnishes.

Notes

Lean Meat: Opt for lean ground beef (at least 90% lean) to keep the dish lighter.
Customization: Feel free to add in other ingredients like cooked rice, corn, or diced peppers to the filling for extra flavor and texture.
Make Ahead: Assemble chimichangas ahead of time and refrigerate until ready to cook for an easy meal prep solution.

Keywords: Beef Chimichanga, Bean Chimichanga, Tex-Mex Chimichanga

Tags Bean Chimichanga, Beef Chimichanga, Tex-Mex Chimichanga

Blog Dinner Recipes

chick fil a mac and cheese

Post author By Gabriela cardenas
Post date May 2, 2024

Love Chick-fil-A’s mac and cheese? Recreate it at home! Learn to master the flavors and techniques that make this creamy dish so special with our restaurant-style recipe.

Benefits of Homemade Chick-fil-A Mac and cheese

Making this dish at home not only lets you control the nutrition and enjoy a comforting meal, but also allows you to unleash your creativity. Opt for whole-grain pasta and low-fat cheeses for a healthier version, and add veggies. For more tips on making mac and cheese healthier, check out Everyday Health’s guide.

Overview of Ingredients for Homemade Chick-fil-A Mac and Cheese

Cheeses:

Parmesan Cheese: Adds a nutty and salty flavor, contributing to the overall depth of the cheese sauce.

Cheddar Cheese: Provides the classic sharpness and creaminess expected in mac and cheese.

Romano Cheese: Offers a slightly tangy taste, enhancing the dish’s complexity.

American Cheese: Melts beautifully, ensuring a smooth and velvety sauce.

BellaVitano Cheese: An optional addition that brings a unique, award-winning flavor.

Pasta:

Elbow Macaroni is the traditional choice for mac and cheese. Its shape holds the sauce well, ensuring every bite is as flavorful as the last.

Roux Ingredients:

Unsalted Butter is the base of the roux. It combines with flour to thicken the cheese sauce without adding extra salt.

All-Purpose Flour: It works with butter to form the roux, a crucial step in achieving the perfect sauce consistency.

Additional Ingredients:

Whole Milk & Heavy Cream: The liquid base of the cheese sauce provides richness and creaminess.

Egg Yolks: Help thicken the sauce, enrich the flavor, and bind the ingredients together.

Spices: Paprika, turmeric, and annatto can be adjusted to taste, adding color and subtle flavor nuances. Feel free to include garlic powder or other favorites.

Choosing the Right Ingredients

Cheeses: High-quality cheeses make the dish. The unique blend is key.

Macaroni: Standard elbow macaroni is ideal for holding the sauce.

Roux Ingredients: Real butter and all-purpose flour (unless you’re gluten-sensitive) are best for the roux.

FAQs About Chick-fil-A Mac and Cheese Recipe

What cheeses are in Chick-fil-A Mac and Cheese?

It features Parmesan, Cheddar, Romano, American, and BellaVitano, ensuring a gooey texture and rich flavor.

Do I need a roux?

Yes, a roux (flour and butter mix) is crucial. It guarantees a smooth sauce, not grainy or oily.

Why include egg?

Egg yolks are a key ingredient in the sauce. They thicken the sauce, enrich the flavor, and keep the ingredients cohesive. They also add a rich, velvety texture to the sauce.

How to cook the macaroni?

Boil the pasta for about 20 minutes. This way, it absorbs water and doesn’t dry out the sauce. It’s important to cook the pasta until it’s al dente or slightly firm to the bite, as it will continue to cook in the oven.

Can I adjust the spices?

Feel free to tweak the paprika, turmeric, and annatto, or add your favorites like garlic powder.

Cooking Tips and Techniques

Master the Roux: Cook it just right for the perfect sauce base.

Cheese Sauce: Gradually add cheese to the sauce, ensuring it melts completely.

Pasta Cooking: Slightly overcook the pasta to mimic Chick-fil-A’s texture.

Perfecting the Dish

Baking: Add extra cheese on top before baking for that crispy layer.

Seasoning: Adjust the spices to your liking.

Serving: Serve it hot to enjoy the creamy texture and crispy top.

Nutritional Information

Estimated Nutritional Information per Serving (Serves 4):

Calories: 750-875 kcal

Total Fat: 37.5-50g

Saturated Fat: 22.5-30g

Trans Fat: 0.6-1.25g

Cholesterol: 125-150mg

Sodium: 625-875mg

Total Carbohydrates: 62.5-75g

Dietary Fiber: 2.5-3.75g

Sugars: 6.25-8.75g

Protein: 31.25-37.5g

Vitamins and Minerals:

Calcium: 25-31.25% of the Daily Value (DV)

Iron: 12.5-18.75% of the DV

Vitamin A: 18.75-25% of the DV

Vitamin D: 12.5-18.75% of the DV

Notes:

Calories and Fat: Most calories come from the high-fat content of the cheeses, butter, and cream. Opting for low-fat cheeses and skim milk can reduce the calorie and fat content.

Sodium: Cheese and added salt contribute to the sodium content. Using low-sodium cheeses and limiting added salt can help manage sodium intake.

Protein: This dish provides a good amount of protein, primarily from the cheese and milk.

Vitamins and Minerals: Cheese and milk contribute calcium and vitamin D, which are important for bone health. The eggs add additional nutrients, including vitamin A. These nutrients are essential for maintaining good health and can be part of a balanced diet when consumed in moderation.

Mastering the Chick-fil-A mac and cheese recipe at home not only satisfies your cravings but also offers a delightful cooking experience. The satisfaction of creating this restaurant-style dish in your own kitchen is unparalleled. For those looking to explore more culinary delights, consider pairing this dish with other recipes from Gabriela’s kitchen. A perfect complement to this creamy, cheesy comfort food could be the light and zesty flavors of Lemon Butter Garlic Shrimp Pasta, which balance the richness of the mac and cheese. Or, for a morning treat, try the unique and savory Sun-Dried Tomato and Feta Stuffed French Toast. Dive into these recipes to enhance your cooking repertoire and enjoy a variety of flavors that cater to every taste and occasion.

Tags Copycat Chick-fil-A Mac and Cheese, Homemade Chick-fil-A Mac and Cheese

Blog Dinner Recipes

Healthy Spaghetti Squash Pad Thai Recipe – Light & Flavorful

Post author By Gabriela cardenas
Post date May 1, 2024

Hello! I Am Excited to Show you one of my favorite dishes, spaghetti squash pad Thai. This lighter and healthier take on the traditional substitutes spaghetti squash for noodles. No matter how often you cook or how new you are to it, this recipe is always delicious and easy to modify. Cook with me a delicious and healthful dinner!

Why is this recipe good?

The robust flavors of Thai cuisine are combined with the health advantages of a meal high in vegetables in Pad Thai with spaghetti squash. Because spaghetti squash has a higher vitamin and mineral content than noodles, it’s a terrific option for anyone trying to reduce their carb intake without sacrificing flavor. Learn why spaghetti squash is healthful and how to incorporate it into various recipes.

The key to achieving the perfect balance of flavors in this dish lies in the combination of:

Tamarind paste or lime juice for that tangy kick

Fish sauce or soy sauce for umami depth

A hint of sweetness from palm sugar or honey

The crunch and freshness of bean sprouts and green onions

Check out our Black Spaghetti Squid Ink Pasta for those interested in exploring other creative spaghetti recipes.

Overview of Ingredients for Spaghetti Squash Recipe

For this spaghetti squash Pad Thai, you’ll need a mix of fresh and ready-to-use ingredients that work well together to make the dish taste real. You will need these things:

Chicken or tofu: Protein can be customized based on dietary preferences.

Peanut butter: For creaminess and depth in the sauce.

Vegetables include bell peppers, bean sprouts, and green onions for added texture and nutrition.

Herbs and spices: Including cilantro and crushed peanuts for garnish.

If you’re looking for more chicken-based recipes, there are plenty of options out there. You might want to try making chicken stir-fry, chicken fajitas, or even chicken pot pie. There are also many different ways to prepare chicken, such as grilling, roasting, or baking. Whatever your preference, you’re sure to find a delicious recipe that showcases this versatile protein.

Chef’sChef’s Tips for Perfect Low-Carb Pad Thai

To make the best Pad Thai with spaghetti squash, you need to know a few tricks that will give you the best flavor and texture:

Choosing the Squash: Look for medium-sized spaghetti squash that feels heavy and has a firm, blemish-free exterior.

Cooking the Squash: Roast or microwave the squash, but aim to keep it al dente to avoid mushy noodles.

Sauce Consistency: Balance the sauce ingredients well; it should be a harmonious blend of sweet, sour, salty, and spicy.

Customize Your Dish

Spaghetti squash Pad Thai can be used in a lot of different ways. Here are some ways you can change your dish to suit different diets and tastes:

You can replace the chicken with shrimp, tofu, or crumbled tempeh to keep it plant-based.

Changes to the vegetables: For an extra veggie boost, add or switch out the broccoli, snap peas, or mushrooms.

Heat level: You can adjust the heat by adding or removing red chili flakes or fresh Thai chilies.

What goes best with spaghetti squash pad Thai

This dish pairs wonderfully with other Thai-inspired sides or simple greens. Some serving suggestions include:

A light cucumber salad dressed with vinegar and sugar

Steamed jasmine rice or cauliflower rice for those seeking extra heartiness without the carbs

A crisp, cold Thai beer or a glass of Riesling to complement the spicy-sweet flavors

Healthy Pad Thai

Spaghetti squash is a low-carb alternative to noodles and is packed with essential nutrients such as beta-carotene, potassium, and fiber. Integrating it into your diet can help:

Improve digestive health due to its high fiber content

Support eye health with its vitamin A

Aid in weight management by providing a feeling of fullness with fewer calories

Enjoy your delicious and nutritious Cilantro Lime Pasta Salad! If you’re looking for more chicken-based recipes, plenty of options exist.

FAQs

What does spaghetti squash taste like?

A touch nutty, spaghetti squash tastes mild and nearly neutral. It absorbs flavors without becoming overly strong, which makes it an excellent way to disperse sauces and seasonings.

How do you keep spaghetti squash from getting soggy?

To prevent spaghetti squash from getting soggy, avoid overcooking it. Cook the flesh just until it is slightly firm but can be forked through. Roasting cut-side up helps maintain a firmer texture by evaporating moisture.

Why is it called spaghetti squash?

The unusual texture is why it is called spaghetti squash. When cooked, the flesh separates into spaghetti-like strands that can be scraped out with a fork.

Are spaghetti squash noodles crunchy?

Though they can be somewhat crisp if cooked long enough, spaghetti squash noodles are not precisely crunchy. When cooked correctly, they are dentier and have a slightly firm texture.

Is spaghetti squash healthier than noodles?

Given its calorie and carbohydrate content, spaghetti squash is, in fact, healthier than regular pasta noodles. It’s a better substitute because it has more vitamins, A and C, and fewer calories and carbohydrates.

Is spaghetti squash healthy for you?

Absolutely! Spaghetti squash is a good source of fiber, vitamin C, manganese, and vitamin B6, and it is also low in calories. Its nutritional makeup helps the immune system, digestion, and general health.

Tags Healthy Pad Thai, Low-Carb Pad Thai, Spaghetti Squash Recipes

Blog Brunch Dinner Gluten-Free Lunch Main dish Recipes

4-Ingredient Chicken Salad

Post author By Gabriela cardenas
Post date March 21, 2024

Fast and tasty 4-ingredient chicken salad are perfect for busy folks looking for a nutritious supper. Fast lunches, meal preps, and high-protein snack plates are perfect for this chicken dish.

Why choose a 4-ingredient chicken salad?

The beauty of a 4-ingredient recipe lies in its:

Ease and Convenience: Ideal for busy individuals and families.

Flavor Development: Slow cooking melds flavours beautifully, making dishes like chicken and yellow rice incredibly tasty.

Versatility: The crock pot handles many recipes, from soups and stews to casseroles and desserts.

FAQs

Can I use mayonnaise instead of Greek yogurt?

Yes, though Greek yogurt offers a healthier twist.

Can I add other ingredients?

Absolutely! Add grapes, nuts, or diced apples for extra texture and flavor.

Is this chicken salad keto-friendly?

The recipe isn’t strictly keto due to Greek yogurt’s carbs. For a keto version, use full-fat mayo or keto yogurt, check the ranch seasoning’s carbs, or use homemade to stay within carb limits.

Can I use flavored Greek yogurt?

It’s best to use plain Greek yogurt to avoid altering the intended flavor profile of the chicken salad. Flavored yogurts can introduce unwanted sugars and artificial flavors that might not complement the salad’s savory taste.

How can I add more flavor without adding more ingredients?

Experiment with the types of ranch seasoning for different flavor profiles, or add a pinch of smoked paprika or cayenne pepper for a subtle kick. Fresh herbs, like dill or parsley, can enhance the flavor without complicating the ingredient list if you have them on hand.

The Core Ingredients

Creating this chicken salad requires only 4 simple ingredients, each contributing to the dish’s overall flavor and texture:

Cooked Chicken: Opt for shredded chicken breast or grab a rotisserie chicken for convenience.

Greek yogurt is a healthier alternative to mayonnaise, adding creaminess and a protein boost.

Ranch Seasoning: Provides a zesty flavor that elevates the salad.

Celery or sweet onions add a crunchy texture and freshness to the dish.

Explore our guide on the best seasoning for chicken breast to elevate your salad further.

Health Benefits of Greek Yogurt in Your Chicken Salad

The 4-ingredient chicken salad is not just quick and delicious; it’s also nutritious, thanks to Greek yogurt. This ingredient boosts bone health, muscle mass, and metabolism while reducing appetite. It’s rich in calcium, protein, and probiotics, offering a healthier alternative to mayonnaise. For a deeper dive into Greek yogurt’s benefits, check out 8 health benefits of Greek yogurt on Medical News Today.

Serving and Storage Suggestions

This chicken salad is incredibly versatile. Serve it as a sandwich, on a green salad, or on a snack plate. Store leftovers in an airtight container in the fridge for up to 3–4 days for best freshness.

Conclusion

This 4-ingredient chicken salad is more than just a meal; it’s a quick, healthy, and versatile option that fits perfectly into any diet. Whether you’re a seasoned home cook or a beginner, this recipe promises to deliver on flavor, comfort, and convenience.